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“More than 300 life-size full colour photos clearly illustrate serve sizes. Simply place your food on the photos to reveal any differences in serve size.



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But what is a serving size? Learn more from WebMD. Guide. 6 Tips to Help if First you need to know how much food is in a serving.



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Australian Capital Territory: Page ACT, Cook ACT, Giralang ACT, Scullin ACT, Wallaroo ACT, ACT Australia 2614

New South Wales: Mount Hope NSW, Alstonvale NSW, Urangeline East NSW, Wamboin NSW, Springwood NSW, NSW Australia 2079

Northern Territory: Anula NT, Northgate NT, Barkly Homestead NT, The Narrows NT, Palmerston City NT, Gunn NT, NT Australia 0837

Queensland: Gaven QLD, Barringha QLD, Bororen QLD, St Helens Beach QLD, QLD Australia 4043

South Australia: Heathfield SA, St Clair SA, Wattle Range East SA, Watarru SA, Arckaringa SA, Mount Bryan SA, SA Australia 5029

Tasmania: Kettering TAS, Westbury TAS, Glaziers Bay TAS, TAS Australia 7088

Victoria: Carina VIC, Mckenzie Hill VIC, Harmers Haven VIC, Nyrraby VIC, Yea VIC, VIC Australia 3008

Western Australia: Northbridge WA, Watheroo WA, Murchison WA, WA Australia 6044

British Columbia: Greenwood BC, Port Alice BC, Masset BC, Courtenay BC, Comox BC, BC Canada, V8W 7W1

Yukon: Granville YT, Rancheria YT, Little Gold YT, Wernecke YT, Upper Laberge YT, YT Canada, Y1A 7C3

Alberta: Empress AB, Irricana AB, Stavely AB, Blackfalds AB, Barrhead AB, Vegreville AB, AB Canada, T5K 1J2

Northwest Territories: Fort McPherson NT, Reliance NT, Whati NT, Fort Providence NT, NT Canada, X1A 6L9

Saskatchewan: Landis SK, Smiley SK, Harris SK, Drake SK, Battleford SK, Milden SK, SK Canada, S4P 8C9

Manitoba: Snow Lake MB, Ethelbert MB, Riverton MB, MB Canada, R3B 8P2

Quebec: Angliers QC, Bonaventure QC, Chandler QC, Sainte-Anne-de-Beaupre QC, Saint-Cesaire QC, QC Canada, H2Y 5W6

New Brunswick: Aroostook NB, Harvey NB, Petitcodiac NB, NB Canada, E3B 1H7

Nova Scotia: Parrsboro NS, Cape Breton NS, Joggins NS, NS Canada, B3J 8S2

Prince Edward Island: Clyde River PE, Hunter River PE, Bayview PE, PE Canada, C1A 4N7

Newfoundland and Labrador: Pinware NL, Admirals Beach NL, Howley NL, King's Point NL, NL Canada, A1B 5J3

Ontario: Balmertown ON, Lakehurst ON, Kearns ON, Hastings, Fanshawe ON, Richardson ON, Morrisburg ON, ON Canada, M7A 8L1

Nunavut: Cape Dorset NU, Kugaaruk NU, NU Canada, X0A 4H4

England: Darlington ENG, Corby ENG, Bolton ENG, Maidenhead ENG, Poole ENG, ENG United Kingdom W1U 2A3

Northern Ireland: Craigavon(incl. Lurgan, Portadown) NIR, Newtownabbey NIR, Newtownabbey NIR, Newtownabbey NIR, Belfast NIR, NIR United Kingdom BT2 6H4

Scotland: Kirkcaldy SCO, Cumbernauld SCO, Cumbernauld SCO, Glasgow SCO, Dunfermline SCO, SCO United Kingdom EH10 2B9

Wales: Newport WAL, Neath WAL, Neath WAL, Barry WAL, Barry WAL, WAL United Kingdom CF24 2D4